The FVT May 2012 Challenge Workout again, in case you missed it:
- power jacks
- push ups
- reverse lunges
- knee-to-elbow mountain climbers
- KB swings
Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.
And the results:
- S.G. 12:11
- K.F. 12:31
- J.G. 12:38
- J.J. 12:58
- A.A. 13:28
- L.A. 14:57
- J.G. 15:26
- K.M. 16:01
- D.S. 16:11
- K.K. 16:15
- M.G. 16:33
- S.F. 16:39
- S.K 16:55
- B.P. 16:58
- M.A. 17:15
- L.E. 17:15
- C.A. 17:18
- N.G. 18:22
- P.K. 18:22
- M.T. 18:22
- L.A. 18:28
- M.H. 18:33
- B.G. 18:39
- F.R. 18:42
- J.K. 18:45
- B.C. 18:49
- M.H. 19:41
- M.B. 19:53
- R.K. 20:00
- L.S. 20:16
- A.S. 21:25
- P.W. 21:26
- A.M. 20:42
- E.A. 4.3
- E.Z. 4.2
- P.T. 4
- N.P. 3.1
- R.S. 3
- S.S. 3
’till next month –
Forest