The November 2011 Challenge Workout:
- 50 Push Ups (standard Push Ups for guys, knees for gals)
- 50 Body Weight Squats
- 50 full Sit Ups – feet unanchored, hands at sides
- 50 two hand Kettlebell Swings
- 50 Bicycle Crunches (each side)
- 50 Lunges (backwards, alternating feet, in place, each side)
- 50 Mountain Climbers (each side)
All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time. 20 minute time limit.
And the results:
AL 10:59
LE 12:04
VL 12:08
AG 12:18
MP 12:48
AT 12:48
JG 13:02
MW 13:06
JG: 13:13
CA 13:22
PK 13:36
SF 13:47
SK 13:59
JM 13:59
NG 14:41
BG 14:48
MA 14:59
LA 15:25
AA 15:49
MB 15:56
SB 16:05
AR 16:48
KM 18:20
DS 18:32
EA 21:18
Nice work guys! This one was no joke at 500 reps total …
Also, heads up that next month is the last on this year’s rotation … I’ll have a brand new batch of challenges ready for you come the first week of January. So start getting ready 🙂
Forest
P.S. Today’s your last chance to win a free copy of my new 10×10 Kettlebell Solution program … if you’d like to enter the contest to win (takes two minutes), click here: The 10×10 Kettlebell Solution