I get questions in person, via email, on my blog, etc. almost daily about what kind of workouts folks can do at home when they’re short on time. So I shot a quick video that walks you through a kettlebell swing and burpee workout you can do in about 10 minutes – check it out below:
Video Recap
Now, it’s important to note that in an ideal world, you’d workout for more than 10 minutes 🙂 But if you’re in a pinch, this is a good one … you’ll get some cardio, strength training, and core work, all in a single circuit-style session:
10×10 Kettlebell Solution 10 Minute Burpee & Swing Workout
- Start with a quick 2-3 minute joint mobility warm up
- Do 5 burpees
- Immediately follow the burpees with 15 kettlebell swings
- Repeat the sequence 4 times as fast as you can
- Finish with 2-3 minutes of static stretching
Thanks and see ya next time –
Forest
P.S. For more info on the 10×10 Kettlebell Solution program I mention in the video, click the link below: