Drink only non-calorie containing beverages
A lot of folks are very surprised at, when they keep a food log (as I have every new client do when they start on a group or one-on-one personal training program), how many calories they’re consuming in liquid form.
Cutting out soda, juice, and other calorie-containing beverages can be a surprisingly easy way to cut your calorie intake and shed body fat.
Good luck with this month’s challenge!
Forest
P.S. Check out the rest of this year’s nutrition challenges by clicking on the ‘Nutrition Challenges’ link on the right sidebar of this page.
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