Beginning this month and moving forward, we’ll repeat the challenge workout from three months prior … this month’s is the same as December 2010’s. To complete the workout, you’ll simply do:
7 Burpees
14 Kettlebell Swings
21 Body Weight Squats
… and repeat five times as fast as you can.
Here’s a quick video demo:
Good luck!
P.S. Out of the 20 folks who’ve completed the workout thus far this week, every single one who finished the challenge in December beat their previous time! Great job and keep up the good work!
P.S.S. Last chance to sign up for the Beyond Core Strength Workshop this weekend with Sacramento Chiropractor Dr. Sandy Bell – for more info and to sign up (just a few spots remain), click the link below: