Happy Monday!
This month’s nutrition challenge: Drink half of your body weight in ounces of water per day
You can read about last month’s – and the concept behind these monthly challenges – by clicking here
Also, our Beyond Core Strength Workshop – where you’ll learn about the right way to strengthen your ‘core’, injury prevention, and pain reduction from me and Sacramento Chiropractor Dr. Sandy Bell – is almost half full with about two weeks to go (!). If you’d like a spot, be sure to reserve one asap before they’re all gone – click this link to do so: The Beyond Core Strength Workshop
Have a great week!
Forest