MY Daily Diet + New ‘Virtual Pro Shop’

Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week:

My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (If you want to use it as a model, though, you’ll probably have to adjust the portions down quite a bit … I weigh about 245 pounds 🙂 ) Click the link below to check it out:

I get a ton of questions about various fitness products, most often nutritional supplements.

My take on supps is that you need to have your diet and training program dialed in first and foremost … but once you do, they can help you reach your fitness goals a little (or even a lot) faster. And certainly, protein/meal-replacement bars and shakes are a convenient and healthy way to get the nutrition you need on the run …

So I set up a new section of my website with ‘ FVT approved’ supps, fitness gear, and more –

Here’s the link for the main page – you’ll find links to recommended supps, fitness gear, apparel, and all my workout books and DVD’s:

If you’d like to hop straight to the supplement section, click the link below:

And of course, if you have any questions about this stuff, feel free to drop me a note …

*I also have a little area set up at the studio dedicated to this new project (mostly thanks to my great new assistant Sam) … so if you want to see any of the products in person, you can check them out there, too*

Thats it for this week! Train hard and train smart –

Forest