Here’s the December Challenge again in case you missed it:
You’ll simply do:
7 Burpees
14 Kettlebell Swings
21 Body Weight Squats
… and repeat five times as fast as you can.
And the results:
SG 8:14
AG 8:35
AK 8:50
PH 9:37
LE 11:11
PP 11:18
NG 11:34
CS 12:02
NP 12:16
SK 12:24
AS 12:27
VL 12:33
SR 12:40
SM 13:55
LA 13:59
EZ 14:21
Great work guys!
P.S. Don’t forget about next weekend’s free holiday client appreciation boot camp workout! There’s are 3 spots left as I write this post – so be sure to reserve a spot now if you’re interested! Click the link below to learn more and sign up: