Great job this month to everyone! It was one of the toughest challenge workouts to date … here are the results:
SG 5
SB 4
AG 3+3
KG 3+2
EZ 3
BG 3
VC 3
NT 3
MB 3
LE 3
NG 2+4
PT 2
(Total number of rounds and exercises completed are listed)
(Also, due to the holiday week, a few folks got off track and weren’t able to complete the workout)
P.S. We do our ‘challenge workout’ once a month, but every group personal training session at Forest Vance Training, Inc. Sacramento Personal Training is an all-in-one conditioning, weight training, core, and flexibility workout like this month’s challenge!
If you’re interested our ‘test out a trainer’ program where we take you through a totally free sample workout, contact us here:
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I don't see a FV?!