During the FVT Ultimate Challenge Workout – happening in just a few short days! – we’ll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 – Use Good Posture As we run, it can get easy to slump forwardContinue reading “[video training] 3 Tips To Improve Your Running Form”
Category Archives: videos
Discover Sac Fit Tour Vid + Offer to Try Our Kettlebell Program
We enjoyed being a stop on the Discover Sac Fit Tour! It was a great experience and a lot of fun to host some new to kettlebell training. Check out the video below: At the end of the video I make an offer for folks to come out and try out kettlebell boot camp program.Continue reading “Discover Sac Fit Tour Vid + Offer to Try Our Kettlebell Program”
[video] Kettlebell – Burpee Bonanza
This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. All you’ll need to do it is a single KB. Check it out: Kettlebell – Burpee Bonanza (5) KB sumo deadlift (5) squat thrustContinue reading “[video] Kettlebell – Burpee Bonanza”
Your FR.EE Beginner’s Guide to Kettlebell Training!
Click the link below to get your Beginner’s Guide to Kettlebell Training – 100% FREE! http://bit.ly/2og9mMI Inside, you’ll discover: The basics of safe and effective KB training – so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof … starting TODAY! Video walk-thrus ofContinue reading “Your FR.EE Beginner’s Guide to Kettlebell Training!”
[throwback vid] KB Snatch Technique Tips
The kettlebell snatch is a fantastic exercise – but it can be tricky to learn proper form. It’s also one of the four exercises you’ll be doing in the Sun’s Out Guns Out Challenge – so it’s important that you learn how to do it safely and effectively. Check out this throwback video from 2010Continue reading “[throwback vid] KB Snatch Technique Tips”
[new video] 3 Tips to Make Burpees Easier
One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It’s a tough, but also do-able goal – and our clients love having targets like this to work towards and measure their progress over time. NowContinue reading “[new video] 3 Tips to Make Burpees Easier”
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”
(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes
FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from aContinue reading “(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes”