Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”
Category Archives: videos
Kettlebell Exercises for Beginners – the Imaginary Swing
When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible. (This is because it’s such a great exercise for burning fat and building world class conditioning, and we use it as a staple in ourContinue reading “Kettlebell Exercises for Beginners – the Imaginary Swing”
[new video] Bodyweight Exercises for Legs – the Squat
Doing a squat without weight may seem like no big deal. But I’ll tell ya – we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: – Not going low enough – Stance is too wide, or too narrow – Chest falls forward during decent – KneesContinue reading “[new video] Bodyweight Exercises for Legs – the Squat”
Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?
FVT Pocket / Greenhaving – Soft Opening Sept 18th – Take our 1… ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!Want to join us at our NEW Pocket / Greenhaven location for our "soft opening" 14 Day Test Drive? (link to sign up is at the bottomContinue reading “Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?”
[vid] different, BETTER way to do knee push ups
Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform! Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same timeContinue reading “[vid] different, BETTER way to do knee push ups”
[new video] Kettlebell Exercises for Beginners – the Squat
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ 8 tips to perform the kettlebell squat – discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 – Pick a kettlebell up off of the floor,Continue reading “[new video] Kettlebell Exercises for Beginners – the Squat”
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve workedContinue reading “[new video] Kettlebell Exercises for Beginners – the Two Hand Swing”
[video] How to Win a Street Fight or Home Invasion
**Today’s content is a little different than what we normally talk about, but I think this info is SO important, that it’s critical to share. One of the reasons that many people get into working out in the first place, is to better protect themselves and their family, should the need arise. Imagine this –Continue reading “[video] How to Win a Street Fight or Home Invasion”