Category Archives: videos

5 Minute Daily Mobility Routine (video)

Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”

(video) 3 Simple Foam Roller Exercises

*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”

Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)

The tire flip is a great move for strength, conditioning, and power development. It’s also one of the events in the Spartan Race. But if you want to do it safely and effectively, you need to learn how to do it with proper technique. See the video and breakdown below. We will also be workingContinue reading “Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)”

(new video) Chin Ups / Pull ups for Beginners – the Hold

The chin up / pull up hold is a great exercise for beginners who are working towards their first chin up or pull up. It’s great for building the strength and body awareness required for doing chin ups and pull ups. I’ve also found it’s a great confidence-builder, and it helps people with overall justContinue reading “(new video) Chin Ups / Pull ups for Beginners – the Hold”

[new video] Drill for Pain-Free Single Kettlebell Cleans

The single kettlebell clean can be a challenge to learn. I speak from experience – for me, it was one of the tricker KB moves to really get down. The “towel-under-the-arm” drill that you’ll see in today’s video has worked wonders though when it has come to eliminating the typical thump on the wrist andContinue reading “[new video] Drill for Pain-Free Single Kettlebell Cleans”

(video) When Is It OK to Fight?

Got a video to share with you today from Mike Gillette of RealLifeSelfDefense.com He talks about ‘When Is It OK to Fight?’ Key points he covers: – A fight – by definition, at least in nearly every jurisdiction in the US – is, by nature, illegal. – This is not to be mis-construed with selfContinue reading “(video) When Is It OK to Fight?”