For the last 24 years – since the age of 14, when I first lifted a barbell in Freshman P.E. class – the back squat has been a staple of my programming. For straight-up gaining muscle in your entire body, it’s hard to beat. It was a big way I was able to go fromContinue reading “New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program”
Category Archives: videos
(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in the front of the body STAY tight, flexed, and crunched. And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, withoutContinue reading “(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips”
(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch
Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back. In it, you will learn the basics of the snatch, in about 3 minutes: Your next step is easy: Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunityContinue reading “(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch”
FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!
Click this link to RSVP: https://www.facebook.com/events/266011237371944/ YOU are invited to come out and join us for a GREAT TIME at the FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am! We’re going to have two free boot camps – one at 9am, one at 10am – so that you can comeContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!”
(new vid) 20 Min KB / BW HIIT Blaster
Today’s kettlebell and bodyweight – based HIIT workout: – Can be done any time, any place – Requires just a single kettlebell – Can be completed, start to finish, in 20 minutes – Will give you SERIOUS fat blasting results Check it out: # 20 Min Kettlebell / Bodyweight HIIT Blaster Do as many repsContinue reading “(new vid) 20 Min KB / BW HIIT Blaster”
[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven
You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
6 Minute Kettlebell Ab Workout [vid]
You might not think that kettlebell swings work your abs. But after you do today’s workout, you’ll probably change your mind! Check it out below. And if you enjoy, also be sure to stay tuned – my new Kettlebell Ab Challenge course is almost done, and will be available VERY soon: # Kettlebell / BodyweightContinue reading “6 Minute Kettlebell Ab Workout [vid]”
(video) Kettlebell Snatch Technique
The kettlebell snatch is a great exercise. It can help you shred fat and build your conditioning levels, FAST! But, it’s also somewhat technical, and the form can be tricky to learn. In today’s video, I cover one common mistake (and fix) that will help you improve your technique so that you can get allContinue reading “(video) Kettlebell Snatch Technique”