This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge. You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, ifContinue reading “5 Minute Kettlebell Swing Workout (new video)”
Category Archives: videos
new FLAG (fat loss accountability group) – lose 10 lbs in 6 weeks
We are thinking of getting our FLAG (fat loss accountability group) back together! Would you be interested? We’d help you put together a custom meal plan .. Meet weekly to help you stay accountable … And have a goal of helping each participant to lose at least 10 pounds over the 6 weeks. I madeContinue reading “new FLAG (fat loss accountability group) – lose 10 lbs in 6 weeks”
Kettlebell Clean / Press Technique (rack position)
Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells. For some reason, I just couldn’t seem to get it right. Then, I learned the checkpoints I’m going to share with you in today … … and it made all the difference! KETTLEBELL RACKContinue reading “Kettlebell Clean / Press Technique (rack position)”
Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now
Worldwide, more than 25,000 kids will be diagnosed with cancer this month. St. Baldrick’s is the #1 private funder of childhood cancer research grants. Funding the best research, no matter where it takes place. Tens of thousands of volunteers worldwide shave their heads each year to raise money for this research. I’ve joined St. Baldrick’sContinue reading “Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now”
(video) How to Get Better at Pull Ups!
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat,Continue reading “(video) How to Get Better at Pull Ups!”
“Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday
++ “Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday ++ Details and reserve your spot here: http://nanacast.com/vp/10006458/ This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019. We will beContinue reading ““Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday”
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Burn 21 Calories Per Minute
According to research, this super-efficent workout burns up to 21 calories per minute. That means a high-intensity, fast-paced 30 minute kettlebell swing session could burn more than 500 calories! But a fair warning – proceed with caution. Overdo it as a beginner, and you could get knocked on your you-know-what 🙂 Try our 14 DayContinue reading “Burn 21 Calories Per Minute”