Category Archives: videos

Try These Unique Bootcamp Exercise Ideas

Here’s another video showing a few of the exercises we use in our Land Park – Sacramento Boot Camp classes: P.S. If you’re looking to get involved in one of our Personal Training or Boot Camp programs in the East Sacramento or Land Park area, give us a call at (916) 273 9366 or contactContinue reading “Try These Unique Bootcamp Exercise Ideas”

East Sacramento + Land Park – Sacramento Personal Training + Boot Camps

Hey guys – new video clip for ‘ya of some action from our Group Personal Training classes in East Sacramento and Land Park – Sacramento: Enjoy your week and keep training hard! P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you’re here for weekly diet and exercise tips –Continue reading “East Sacramento + Land Park – Sacramento Personal Training + Boot Camps”

Why Most Popular Diets Actually Make You Fatter

Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think: P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), clickContinue reading “Why Most Popular Diets Actually Make You Fatter”

Action From Our Bootcamps – And A Charity Drive Update

If you haven’t tried one of our group training sessions or boot camp classes yet, here’s a little preview of what you’re missing: And the best news: if you sign up before the end of the month, you can help a pet in need – half of your first month’s dues will go towards ourContinue reading “Action From Our Bootcamps – And A Charity Drive Update”

March 2010 Challenge Workout

It’s once again time for our monthly challenge workout … here’s how it works: If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) onContinue reading “March 2010 Challenge Workout”

Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.

, From Fat And Flabby … To Lean And Ripped! Shed Stomach Fat And Get The Rock Hard Midsection You’ve Always Wanted … Bad news first: If you’re trying to improve your core strength or lose fat around your midsection, hundreds or thousands of crunches every day or the latest ab contraption probably won’t solveContinue reading “Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.”