Category Archives: videos

(boot camp in Sacramento, CA) January 2012 Challenge Workout

We’re kicking off the month with our January Challenge Workout, but before I cover the details, a little personal insight into the idea of fitness New Year’s resolutions … Thanks to New Year’s resolutions, it’s one of our busiest times of the year … But before you die-hard fitness buffs scoff at the idea, knowContinue reading “(boot camp in Sacramento, CA) January 2012 Challenge Workout”

Smash Your Fitness Goals In 2012 (five tips)

Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”

10 Minute Home Workout Video

I get questions in person, via email, on my blog, etc. almost daily about what kind of workouts folks can do at home when they’re short on time. So I shot a quick video that walks you through a kettlebell swing and burpee workout you can do in about 10 minutes – check it outContinue reading “10 Minute Home Workout Video”

Why Sitting All Day Is Slowly Killing You (and what to do about it)

According to a recent study from the University of North Carolina at Wilmington, people gain 16 pounds, on average, within 8 months of starting sedentary office work. Even worse news is that this is just one of multiple health risks associated with working at a desk job and sitting down all day. Now I doContinue reading “Why Sitting All Day Is Slowly Killing You (and what to do about it)”

Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)

It’s Halloween night. You’re on the way back from a costume party when your friends decide it’d be a good idea to drive to the outskirts of town to check out a haunted mansion … You pull off the road and park the car at the back of the property. The house itself is onContinue reading “Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)”

Re-Grand Opening – Saying Thanks …

Our one year ‘Re-Grand Opening’ party last Thursday the 29th was a great success! The ‘Bring-A-Buddy’ boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all. It’s all thanks to you – existing and past clients, family and friends, Land Park neighbors, newsletterContinue reading “Re-Grand Opening – Saying Thanks …”

Beginner Total Body ‘No Gym’ Workout

If lack of time is an obstacle that’s keeping you from reaching your fitness goals … If you don’t belong to a gym or have a hard time making it in on a regular basis … If you’re having problems staying consistent with your workouts … This is the perfect routine to get you started.Continue reading “Beginner Total Body ‘No Gym’ Workout”