The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
Category Archives: videos
Boot Camp in Sacramento, CA (desert island workout)
Even if you’re stranded on a desert island, you can still get a killer workout with the top-secret body weight training techniques we use at the FVT Boot Camp in Sacramento, CA. Watch the video below to learn how: Thanks for watching and keep training hard! – Forest PS – Learn more about our fatContinue reading “Boot Camp in Sacramento, CA (desert island workout)”
Body Weight HIIT Workout Video
If your fitness goal is fat loss, how much cardio you need to do on a daily or weekly basis is a major point of contention … Some would tell you very little – two to three sessions per week of high intensity – style sessions being adequate – and that diet is the biggestContinue reading “Body Weight HIIT Workout Video”
FVT Sacramento Fitness Boot Camp Desert Island Workout
Even if you’re stranded on a desert island, you can still get a killer workout using the top-secret body weight training techniques we use at the FVT Sacramento fitness boot camp – here’s how:
Weekend Workout(s), Charity Boot Camp & Nutrition Coaching
Happy Friday! A few quick announcements for you as we head into the weekend: Weekend Workout(s) If you’re participating in our 30 Day Rapid Fat Loss Challenge, don’t forget – the final extreme cardio conditioning class is taking place tomorrow, Saturday the 24th of March at 10am. Based on conversations we’ve had with participants overContinue reading “Weekend Workout(s), Charity Boot Camp & Nutrition Coaching”
KB Exercise Tips + Mods For Beginners (video)
Curious about kettlebell training? Wondering if it’s right for your current goals and/or fitness level? Check out this article and video I posted on my Kettlebell Basics blog a short time ago – it covers some simple kettlebell exercise tips and modifications for kettlebell beginners. – Forest ********** I’ve been getting a lot of emailsContinue reading “KB Exercise Tips + Mods For Beginners (video)”
Kettlebell Fat Loss Plan For Beginners
To kick off today’s post, instead of selling you on the idea of using kettlebells for fat loss, I’ll let one of my loyal and best kettlebell training clients do it instead 🙂 Click the ‘play’ button below to listen to Keith M.’s kettlebell testimonial: Keith M.’s kettlebell testimonial [audio:https://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith’s goals are, inContinue reading “Kettlebell Fat Loss Plan For Beginners”
Fitness Boot Camp in Sacramento, CA
See, we get results AND have fun at our fitness boot camp in Sacramento, CA … watch the video below to see what I mean: Oh, and don’t forget – you get a free copy of my 7 Day Rapid Fat Loss Blueprint when you sign up for our weekly email newsletter – just dropContinue reading “Fitness Boot Camp in Sacramento, CA”