We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
Category Archives: videos
Mustache Man Mud Run Training Program
What the H? You need to get into shape – TM is coming to town in less than two months! Check out what Mustache Man is doing to prepare (on his 45th birthday, none the less): And then go sign up for the FVT Mud Run Event Prep program, starting next Monday, April 20th atContinue reading “Mustache Man Mud Run Training Program”
If you want to lose fat as fast as possible, you should NEVER eat _________
*Bring-a-Buddy Boot Camp at FVT this Saturday, March 21st @10am – details and sign up HERE* We are just finishing up our 30 Day Performance Nutrition Challenge at FVT. I know it has NOT been easy for our Challengers to cut out grains, dairy, and sugar for a month … but the results haveContinue reading “If you want to lose fat as fast as possible, you should NEVER eat _________”
5 Minute Home Ab Workout (new video)
Got a simple, body weight – only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE – so no excuses! – and it’ll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, moreContinue reading “5 Minute Home Ab Workout (new video)”
NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!
We hear that crunches and sit ups are bad, and that there are better ways to train the abs. But WHAT exactly are you supposed to do you do instead? What IS the better way? I made a video that takes you through a totally CRUNCHLESS abs workout … you won’t need any equipment toContinue reading “NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!”
ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder
Looking for a quick, effective, zero equipment required ab workout? Got you coverd today with a guest article from my buddy Andrew Raposo. But before we get to the workout – if you want to get in on the Bring-A-Buddy Boot Camp we’re putting on at our Grand Opening Party on Saturday, the 31st ofContinue reading “ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder”
November 2014 Challenge Workout
It’s FVT CHALLENGE Workout time!! November 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “November 2014 Challenge Workout”
August 2014 Challenge Workout
It’s that time again … May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “August 2014 Challenge Workout”