The Tactical Strength Challenge is happening this Saturday at FVT – super pumped! Check out this video to see what the TSC is all about: If you are around this weekend, you are welcome to come by and watch – we’ll be getting started at 9am. Now … after THIS Challenge is over … we’llContinue reading “TSC This Weekend + NEXT FVT Training Challenge? [YOUR help needed]”
Category Archives: videos
FVT Sprint Workout
Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat. That’s why we work sprints into the mix frequently in our boot camp workouts at FVT. Check out this video for a simple – yet effective – sprint workout youContinue reading “FVT Sprint Workout”
How to Increase Your Pull Ups (new guest video)
Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan. Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample ofContinue reading “How to Increase Your Pull Ups (new guest video)”
[video] 5 Minute Zero Equipment Minute Abs Workout
My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”
Tactical Strength Workout + New Deadlift Video
We are hosting a Tactical Strength Challenge on April 23rd at FVT. I am excited! The tactical strength challenge consists of: — A maximum deadlift — A maximum number of pull-ups — Maximum repetitions of the kettlebell snatch in five minutes It is an event organized by StrongFirst, and facilities host it all around theContinue reading “Tactical Strength Workout + New Deadlift Video”
Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp
We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”
Zero Equipment Body Weight Workout (video)
Finished off our boot camp session this morning at FVT with a body weight only, zero equipment conditioning circuit … thought I would share it with you to do on your own, for maybe a quick fat burning session you can do at home between boot camps, or even as you travel / are awayContinue reading “Zero Equipment Body Weight Workout (video)”
9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp
I played football for over a decade at the high school, college, and pro level. Over that time, I had a LOT of exposure to different training methods. And I use a many of the techniques, drills, exercises, etc in my workouts today. Though we were training in a specific way for our sport, aContinue reading “9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp”