Dear fellow resident of Sacramento, CA – We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: – Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) – Are between the ages ofContinue reading “Looking for 14 …”
Category Archives: videos
Can’t Do Pull Ups? Here’s How to Get There!
If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and youContinue reading “Can’t Do Pull Ups? Here’s How to Get There!”
5 Minute No Crunches Ab Workout
There is a LOT of research out there indicating that crunches and sit ups are are a bad idea. It could also be argued that many fit people have done them for years without a problem – and that in moderation, they’re perfectly fine. At the end of the day, the jury is still out.Continue reading “5 Minute No Crunches Ab Workout”
FVT Kettlebell Bootcamp Workout
Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”
Lizard Pose for Better Hip Mobility
An area of the body many people find tightness in is the hips. The Lizard Pose is a great one to help! Here is a demonstration of the Lizard Pose – along with some options to modify, to make it accessible for everyone: This is one of the poses you might be see being doneContinue reading “Lizard Pose for Better Hip Mobility”
[new video] 20 Minute ZERO Equipment Workout for Fat Loss
Got a BRAND NEW 20 minute workout for you today. You’ll burn maximum fat in minimum time – no equipment required! All you need for this one is your own bodyweight. And I guess a floor. If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting inContinue reading “[new video] 20 Minute ZERO Equipment Workout for Fat Loss”
Pigeon Pose for Tight Hips / Low Back Pain
When I played football in Green Bay, we would have a yoga instructor come in and lead a class every Friday in the off-season. We would have lifted and trained hard all week, and it was a great way to recover the body and mind. One of my favorite poses that we did was calledContinue reading “Pigeon Pose for Tight Hips / Low Back Pain”
[new video] Obstacle Race Training Tips
Got a new video to share with you today from Certified Personal Trainer and obstacle course racing vet Caleb Fong. (Caleb is our special guest instructor at the upcoming FVT Obstacle Race Prep Program.) Check it out: And if you’d like to join us for the FVT Obstacle Race Prep Program – starting this comingContinue reading “[new video] Obstacle Race Training Tips”