Category Archives: Uncategorized

*Sign up for our 3-session PT Jump Start, and we’ll do these calculations specifically for you, plus show you how it actually looks and breaks down in your daily meal planning. More info here –>> https://forestvance.wufoo.com/forms/z1ixdmzy1owstoa/ Carbohydrates are not evil.  We need them as our body’s main source of energy.  They help fuel your brain, kidneys,Continue reading “How to figure out how many carbs you need ?”

Oatmeal is a breakfast favorite and it’s easy to make it high in protein. Let’s keep things simple and delicious with this recipe! Ingredients: 1/2 cup of quick oats 1 cup of milk (you can use any type – cow’s milk, almond milk, or soy milk) 1 scoop of your favorite protein powder 1 tablespoonContinue reading “High-Protein Oatmeal Recipe”

Don’t miss out on the FVT Summer Boot Camp Series! Check it out here: –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ We have a special series of seven workouts this summer at our FVT Sacramento. It’s part of our Saturday morning boot camp that starts at 9am. The first workout starts this Saturday, June 3rd and goes on every SaturdayContinue reading “FVT Summer Boot Camp Series – Last Call”

Every Memorial Day, we take a moment to remember the brave souls who’ve given their lives while serving in the US military. One unique way people mark this day is by doing a special workout known as the “Murph”. This workout became famous thanks to the CrossFit community, which often creates exercises to honor fallenContinue reading “Kettlebell Murph – Memorial Day Workout”

Join us in welcoming Cheri to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Cheri today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Cheri ?”

We’re halfway through the week! Grab that kettlebell and let’s power through to the weekend. Time to get moving! ??? -Forest and the FVT Team – ForestVanceTraining.com PS – Need some motivation and accountability to get back into a regular routine? Shoot a reply to this message saying “JUMP START” and discover how you canContinue reading “Happy Hump Day”

*If you like this healthy air fried potatoes recipe, I will give you a copy of my BRO MEALS ebook FREE that’s got a bunch more – just sign up for our Saturday Boot Camp camp series: https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ email me the receipt to fvtcustomer service at gmail.com  – and we’ll send you the bonus. One of theContinue reading “BRO MEALS – Healthy Air-Fried Potatoes”

Are you ready for MAXIMUM calorie burn this summer?! Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ EMOM = At the top of each minute you will complete the reps of the first exercise listed.RAT = With whatever time is leftContinue reading “sample FVT Kettlebell Boot Camp workout”