Category Archives: Uncategorized

Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MOContinue reading “train-a-trainer – THIS SATURDAY @ FVT Sacramento!”

If it was anything like mine, you indulged in good food and drinks and had a great time. And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉 That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for theContinue reading “the Holiday “Mini-Cut””

On Saturday, October 28th, we are going to hold a special Bring-a-Buddy boot camp. You can join this event in person at our Lee’s Summit location (8am CST) OR at our Sacramento location (9am PST). We’ll have special Halloween-themed workout. Wear your costume for bonus points, the winner will get featured on the FVT socialContinue reading “FVT Bring a Buddy Boot Camp – Oct 28th 2023”

FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”

Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad! If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE” – ForestContinue reading “Big Boy Protein Salad”

Shout out to our hard-working early morning crews at FVT Personal Training! We are rocking and rolling at 6am most days of the week at our Sacramento AND Lee’s Summit – area locations. Check us out and sign up to try our program today at ForestVanceTraining.com! -Forest and the FVT Team

We’ve got something new and exciting for you to try out. Reply to this message to learn more! We’re currently testing a program specifically designed for people aged 35 and up who: — Want to prioritize their health — Manage stress levels — Have a structured workout routine — Maintain their fitness — Say goodbyeContinue reading “14-day Summer Sizzler”

If you’ve been enjoying yourself over the summer but have slipped a bit in terms of fitness, don’t worry.  FVT Personal Training is here to help! We have many resources available to get you back on track for the fall. I’ll get to more specifics on those resources in a bit, but first, I wantContinue reading “My #1 (lesser known) tip for faster fat loss:”