Category Archives: Uncategorized

Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program. This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season! We had a lotContinue reading “FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)”

View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) When I first founded Forest Vance Training in late 2008, I was filled with a vision to make a difference in people’s lives through fitness. It had always been my dream to open my own personal training studio and create a strongContinue reading “Exciting news for FVT Personal Training – Sacramento!”

Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MOContinue reading “train-a-trainer – THIS SATURDAY @ FVT Sacramento!”

If it was anything like mine, you indulged in good food and drinks and had a great time. And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉 That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for theContinue reading “the Holiday “Mini-Cut””

On Saturday, October 28th, we are going to hold a special Bring-a-Buddy boot camp. You can join this event in person at our Lee’s Summit location (8am CST) OR at our Sacramento location (9am PST). We’ll have special Halloween-themed workout. Wear your costume for bonus points, the winner will get featured on the FVT socialContinue reading “FVT Bring a Buddy Boot Camp – Oct 28th 2023”

FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”

Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad! If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE” – ForestContinue reading “Big Boy Protein Salad”

Shout out to our hard-working early morning crews at FVT Personal Training! We are rocking and rolling at 6am most days of the week at our Sacramento AND Lee’s Summit – area locations. Check us out and sign up to try our program today at ForestVanceTraining.com! -Forest and the FVT Team