Category Archives: Uncategorized

Merry Christmas, Happy Holidays! If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. Leave a comment and we’ll get you on theContinue reading “Coming January 2024 – Drop a Size in 28 Days”

We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month! This is specifically for people who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to keep their fitness up Want to get a jump start onContinue reading “14 Day Winter Warrior Fat Loss Jump Start”

THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC. We had a lot of fun, clients got to put the trainers through the paces for a change! 😉 In the process, we were also able to raise: – $120 for the Sacramento SPCA–Continue reading “Train-a-Trainer Charity Recap”

Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program. This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season! We had a lotContinue reading “FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)”

View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) When I first founded Forest Vance Training in late 2008, I was filled with a vision to make a difference in people’s lives through fitness. It had always been my dream to open my own personal training studio and create a strongContinue reading “Exciting news for FVT Personal Training – Sacramento!”

Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MOContinue reading “train-a-trainer – THIS SATURDAY @ FVT Sacramento!”

If it was anything like mine, you indulged in good food and drinks and had a great time. And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉 That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for theContinue reading “the Holiday “Mini-Cut””

On Saturday, October 28th, we are going to hold a special Bring-a-Buddy boot camp. You can join this event in person at our Lee’s Summit location (8am CST) OR at our Sacramento location (9am PST). We’ll have special Halloween-themed workout. Wear your costume for bonus points, the winner will get featured on the FVT socialContinue reading “FVT Bring a Buddy Boot Camp – Oct 28th 2023”