Category Archives: Uncategorized

Healthy High-Protein Turkey Taco Bowl Here’s a simple and protein-packed recipe for your weekly meal prep! *Need help with meal planning? We can help you build a customized plan to reach your goals, faster and easier than last time! Click here to learn more -> https://forestvance.wufoo.com/forms/fvt-personal-training-try-our-program-mko7zxj1v0e4d4 Ingredients: 1 lb lean ground turkey 1 packet ofContinue reading “Healthy High-Protein Turkey Taco Bowl”

“Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.” This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet?Continue reading “Go Ninja, Go Ninja, Go Goblet Squats”

Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am. But first, reserve your spot at the event at the link below, and hurry, because space is limited! –>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8amContinue reading “7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp”

We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT! This special event is scheduled for Saturday, March 30th at 8am. Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for theContinue reading “90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024”

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm? Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374 This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics. Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a strongerContinue reading “3-Minute Kettlebell Mobility Exercise”

Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374 Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics. Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.Continue reading “Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!”

Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice! Ingredients: 200g lean beef strips 1 cup brown rice (cooked) Mixed vegetables (bell peppers, broccoli, snap peas) 1 tablespoon olive oil Soy sauce, garlic, ginger (for seasoning) Instructions: Heat olive oil in a pan. Add lean beef strips and cookContinue reading “? Lean Beef Stir-Fry with Brown Rice! ?”

I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm. We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time. We’ll be working hard, but it will alsoContinue reading “Flow State Conditioning Workshop with Forest @ Core Balance Yoga – Sat, Feb 24th @ 2pm”