Category Archives: Uncategorized

Are you new to exercise or just getting back into things? We offer personal training so that you can get the individualized attention you need to start your fitness journey off right! Reply directly to this message and ask about our 2 session PT jump start today! -Forest and the FVT Team

If you’re looking to lose fat quickly, like in our upcoming “20 pounds in 6 weeks” Kettlebell Challenge, fundamentally, there are two main things to focus on: 1 – Reduce intake: You need to consume fewer calories overall than you currently do. It’s not just about eating less; we need to choose healthier, nutrient-dense foods andContinue reading “1000 Calorie “20 in 6” Kettlebell AMRAP + HIIT Workout”

Will you be joining us for the Bring a Friend Workout at FVT this Saturday, March 30th at 8am? Last call to reserve your spot! Details and sign up at this link: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/ Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have aContinue reading “Bring a Friend Workout @ FVT – Saturday, March 30th (last call)”

Healthy High-Protein Turkey Taco Bowl Here’s a simple and protein-packed recipe for your weekly meal prep! *Need help with meal planning? We can help you build a customized plan to reach your goals, faster and easier than last time! Click here to learn more -> https://forestvance.wufoo.com/forms/fvt-personal-training-try-our-program-mko7zxj1v0e4d4 Ingredients: 1 lb lean ground turkey 1 packet ofContinue reading “Healthy High-Protein Turkey Taco Bowl”

“Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.” This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet?Continue reading “Go Ninja, Go Ninja, Go Goblet Squats”

Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am. But first, reserve your spot at the event at the link below, and hurry, because space is limited! –>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8amContinue reading “7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp”

We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT! This special event is scheduled for Saturday, March 30th at 8am. Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for theContinue reading “90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024”

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm? Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374 This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics. Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a strongerContinue reading “3-Minute Kettlebell Mobility Exercise”