Category Archives: Uncategorized

Re: Your Custom Meal Plan

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting any new dietContinue reading “Re: Your Custom Meal Plan”

Memorial Day Murph @ FVT – Sign Up Now

Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me! Details on the event at our studio here -> https://www.forestvancetraining.com/2024/04/murph-challenge-workout-fundraiser-may-27th-for-the-lt-michael-p-murphy-memorial-scholarship-foundation.html Officially register forContinue reading “Memorial Day Murph @ FVT – Sign Up Now”

? meet Alex?

Join us in welcoming Alex to the FVT Team! Check out his bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Alex today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Alex?”

Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation

On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me! If you’re interested in participating, reply to this message with the words “MURPH CHALLENGE”. The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy MemorialContinue reading “Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation”

3 Tips to Improve your Kettlebell Rack Position

Try the tips in today’s video at your next kettlebell workout, and let us know if they help! If you want more personalized help, visit Forest Vance training.com to learn how to try our program today. 3 Tips to Improve your Kettlebell Rack Position 1 – Vertical forearm 2 – Hand below the chin 3Continue reading “3 Tips to Improve your Kettlebell Rack Position”

Jennifer’s Custom Meal Plan

Disclaimer: The information provided in this meal plan is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting anyContinue reading “Jennifer’s Custom Meal Plan”

Kettlebells for Abs Workshop @ FVT

Respond directly to this message with the words KETTLEBELL ABS, and if we have enough interest, we’ll get a date for this workshop on the books! Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard inContinue reading “Kettlebells for Abs Workshop @ FVT”