Category Archives: Uncategorized

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you. Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show youContinue reading “Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm”

I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September. My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people. Would you be interested in joining me? If you’d beContinue reading “Drop a Size… in 28 Days?”

ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add youContinue reading “NEW VIDEO – Kettlebell “Tame the Arc” Drill”

14-day Summer Jump Start program ATTN Lee’s Summit, MO We’re excited to welcome you to FVT Warrior Wellness! Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people  to join us as part of our 14-day Summer Jump Start program. This is aContinue reading “Join FVT Warrior Wellness at Our New 208 SE 2nd St Location!”

FVT Summer Kettlebell Boot Camp Series – 2024 This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try! We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845Continue reading “FVT Summer Kettlebell Boot Camp Series – 2024”

Need an extra push as you work towards those summer fitness goals? Visit our website and fill out the contact form here: https://www.forestvancetraining.com/contact OR simply reply directly to this message to learn how you can give our program a try! -Forest Vance – Owner, FVT Personal Training

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting any new dietContinue reading “Re: Your Custom Meal Plan”

Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me! Details on the event at our studio here -> https://www.forestvancetraining.com/2024/04/murph-challenge-workout-fundraiser-may-27th-for-the-lt-michael-p-murphy-memorial-scholarship-foundation.html Officially register forContinue reading “Memorial Day Murph @ FVT – Sign Up Now”