November 2017 Challenge Workout + Results

We just wrapped up our FVT challenge workout for November! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: November 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3Continue reading “November 2017 Challenge Workout + Results”

Attention Members: Join our NEW 5-vs-5 Fitness Challenge called “The Arena”

What is the Arena Challenge? The FVT Bootcamp “Arena” is a brand new fitness challenge to help motivate you and build camaraderie between you and other members of the FVT Bootcamp community. Here’s how it works: We’ll put you on a 5 person team and you’ll battle against another team for points. Each day, you’llContinue reading “Attention Members: Join our NEW 5-vs-5 Fitness Challenge called “The Arena””

FVT Ultimate Challenge Workout – Saturday, June 24th

To help you get your fitness goals in time for summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength likeContinue reading “FVT Ultimate Challenge Workout – Saturday, June 24th”

Intermittent Fasting – SOGO Protocol Overview

Due to popular demand, there will be a NEW Intermittent Fasting option in the “2.0” version of the Performance Nutrition Diet (the meal plan we use in our 28 Day Rapid Fat Loss Challenges at FVT.) Here is an overview of the protocol. (It is taken directly from Eat Stop Eat – and I recommendContinue reading “Intermittent Fasting – SOGO Protocol Overview”