Category Archives: Uncategorized

  We are so excited to be starting our 6pm Wednesday night yoga classes back up again tomorrow night! As a reminder – you can sign up for these classes in the mindbody system as you would for any other workout. The cost is $15 per single session, or $60 if you’d like to prepayContinue reading “Restorative Yoga Wednesdays @ 6pm”

Here is the March 2016 Challenge workout again, in case you missed it: https://www.forestvancetraining.com/2016/03/march-2016-challenge-workout.html And the results! Women DP 9 GV 9 DP 8 SF 8 SG 8 PK 8 JJ 8 LC 8 RR 7 AL 7 MR 7 MA 7 MT 7 BC 7 AL 7 SK 7 LK 7 LA 7 SRContinue reading “March 2016 Challenge Results”

Seeing our clients come to us with a goal in mind – whether it’s losing fat, gaining strength, improving performance, or just getting more fit overall and feeling better about themselves … And then seeing them ACCOMPLISH their goals, while challenging themselves physically and mentally in a positive, encouraging environment … and not only reachingContinue reading “FVT Client Success Stories!”

We have ten new client success stories up at ForestVanceTraining.com. Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reachingContinue reading “Meet These FVT Superstars!”

This is a tricky time of year. If you’re not careful, you can undo a LOT of the progress you’ve worked so hard for all year long, over the next five or six weeks. Ouch! That’s why I came up with these 11 training, diet and lifestyle tips to help you not only survive, butContinue reading “11 Training, Diet, and Lifestyle Tips to Survive the Holidays”

The September 2014 Challenge Workout again, in case you missed it: => September 2014 Challenge Workout And the results: Men: B.R. 20:09 J.M. 20:27 M.H. 20:53 J.J. 21:47 R.B. 21:49 D.M. 21:54 B.P. 22:00 R.A. 22:20 M.P. 22:20 B.K. 23:45 M.V. 24:00 P.K. 24:59 Men Modified: A.O. 19:33 Women: J.M. 18:39 L.B. 19:14 C.L. 19:32Continue reading “September 2014 Challenge Workout Results”

*Quick heads up before we get to today’s video – just a few spots left at our July 19th KB Workshop to qualify for the “Early Bird” 10×10 KB Solution bonus book … click HERE to learn more and grab your spot Now, let’s be very clear about something. If you’re training with kettlebells properly,Continue reading “How to Fix Kettlebell Lower Back Pain (video)”

Just wanted to post a quick recap of last Saturday’s FVT Holiday Charity Boot Camp – and say thanks to all who participated! We had over 20 folks come out to join in the fun … several others who couldn’t make it contribute to the cause … and together, we raised a total of $550Continue reading “FVT Holiday Charity Boot Camp Follow Up”