*Quick heads up before we get to today’s video – just a few spots left at our July 19th KB Workshop to qualify for the “Early Bird” 10×10 KB Solution bonus book … click HERE to learn more and grab your spot Now, let’s be very clear about something. If you’re training with kettlebells properly,Continue reading “How to Fix Kettlebell Lower Back Pain (video)”
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FVT Holiday Charity Boot Camp Follow Up
Just wanted to post a quick recap of last Saturday’s FVT Holiday Charity Boot Camp – and say thanks to all who participated! We had over 20 folks come out to join in the fun … several others who couldn’t make it contribute to the cause … and together, we raised a total of $550Continue reading “FVT Holiday Charity Boot Camp Follow Up”
5 Proven Nutrition SWITCHES for Faster Fat Loss
Great new post for you today from Craig Ballantyne, CSCS, MS. I’m always on the lookout for diet and exercise articles to share … and I’ve gotten permission to actually re-publish this one on my website … so enjoy! – Forest ——— Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH”Continue reading “5 Proven Nutrition SWITCHES for Faster Fat Loss”