Category Archives: Uncategorized

You-Go-I-Go Partner Workout It’s a tough one, but done with a partner it gives you that extra push we all need: 15 Min AMRAP (as many rounds as possible) Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence /Continue reading “You-Go-I-Go Partner Workout”

Okay, time for real talk. Three questions: 1 – What is your biggest fitness goal right now? 2 – Are you making daily progress towards it? 3 – If not – why? If I look at the goals boards we have up at our studios, by the most common goal is fat loss. So let’sContinue reading “real talk”

For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”

Hey, Happy Monday! Hope you had a great Holiday weekend 🙂 I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun: Then, I popped over to our Land Park / Midtown location and lead a greatContinue reading “4th of July 5k (pics) + Buddy Challenge”

We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! And to do this, we are giving away my brandContinue reading “Mission 100: Get your “Best Shape Blueprint””

Sometimes, you only have 10 minutes to get your workout. If you want to: Work all your major muscle groups Get some cardio AND strength work, all at the same time Feel like you actually did something productive, in a very short amount of time I would argue that kettlebells are the best tool forContinue reading “10 Minute Single KB Workout”

In the spirit of our upcoming 6 Week Beginner Yoga Series (only 2 spots left as I write this at discount pricing – register now HERE), I wanted to share with you a 15 minute morning yoga practice. It’s very short and very basic, but is a GREAT way to start your day. Of courseContinue reading “15 Minute Morning Yoga Practice (video)”

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant Michael Murphy was killed in action in AfghanistanContinue reading “Memorial Day Murph”