Category Archives: Uncategorized

When I first started training, it was all about moving big weights and going all out. But over the years, as life got busier and my body had a few more miles on it, I realized something: strength isn’t just about how much you can lift or how fast you can go. Control and stabilize,Continue reading “Powerhold 28 – Iso-Strength Challenge (sample workout)”

We missed you at this morning’s kettlebell workout, but here’s a peek at the action!  If you’re ready to crush it with us, visit ForestVanceTraining.com to learn how you can try our program and join in next time!  This morning’s Kettlebell Workout: Perform the prescribed reps at the top of each minute, with any remaining time as restContinue reading “🎃 Happy Halloween from FVT Warrior Wellness!”

Our FVT Band Challenge is a fun and powerful way to measure progress in our small group training program, where we go beyond fat loss and build real-life performance strength. Challenge Breakdown: Complete specific strength and conditioning tests at different levels to earn your FVT band! Each level marks a milestone in your journey toContinue reading “FVT Band Challenge 2024! 🏆”

Get moving with this quick Every Minute on the Minute (EMOM) workout! Perfect for a quick session at home:  For 10 minutes, alternate between: • Minute 1: 1 Turkish Get-Up per side (Prescribed weight: 8-12kg for women, 16-20kg for men)• Minute 2: 20 Kettlebell Swings (Prescribed weight: 12-16kg for women, 20-24kg for men) Go backContinue reading “🎃 Halloween Kettlebell Challenge: 10-Minute EMOM”

Here’s a twist on the classic chicken, rice, and broccoli meal that will save you time and boost flavor: Instead of cooking everything separately, throw your chicken and broccoli on a sheet pan with some olive oil and spices, and roast it all together. While that’s cooking, prep your rice in a rice cooker orContinue reading “The Bro Diet Hack You Didn’t Know You Needed”

*This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop. If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training likeContinue reading “12-Minute Warriors Endurance Flow for Flexibility, Mobility, and Strength”

14-day rapid results challenge for people aged 35 and up in the Lee’s Summit area. The challenge is hosted by Forest Vance, the owner of FVT Warrior Wellness in downtown Lee’s Summit! It offers personal training in a small group format, providing workouts, meal plans, and everything needed to succeed. Click the link and we’llContinue reading “14-Day Rapid Results Challenge for 35+ in Lee’s Summit”

SAVE THE DATE Bring a Friend Workout @ FVT Warrior Wellness Monday, Oct 7th 5:30PM This is a great opportunity to bring a friend, family member, or co-worker in to check out our program Click here to sign up today – https://bit.ly/BaFW -Forest and the FVT Team