Category Archives: Uncategorized

*This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop. If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training likeContinue reading “12-Minute Warriors Endurance Flow for Flexibility, Mobility, and Strength”

14-day rapid results challenge for people aged 35 and up in the Lee’s Summit area. The challenge is hosted by Forest Vance, the owner of FVT Warrior Wellness in downtown Lee’s Summit! It offers personal training in a small group format, providing workouts, meal plans, and everything needed to succeed. Click the link and we’llContinue reading “14-Day Rapid Results Challenge for 35+ in Lee’s Summit”

SAVE THE DATE Bring a Friend Workout @ FVT Warrior Wellness Monday, Oct 7th 5:30PM This is a great opportunity to bring a friend, family member, or co-worker in to check out our program Click here to sign up today – https://bit.ly/BaFW -Forest and the FVT Team

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you. Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show youContinue reading “Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm”

I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September. My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people. Would you be interested in joining me? If you’d beContinue reading “Drop a Size… in 28 Days?”

ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add youContinue reading “NEW VIDEO – Kettlebell “Tame the Arc” Drill”

14-day Summer Jump Start program ATTN Lee’s Summit, MO We’re excited to welcome you to FVT Warrior Wellness! Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people  to join us as part of our 14-day Summer Jump Start program. This is aContinue reading “Join FVT Warrior Wellness at Our New 208 SE 2nd St Location!”

FVT Summer Kettlebell Boot Camp Series – 2024 This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try! We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845Continue reading “FVT Summer Kettlebell Boot Camp Series – 2024”