The original “Dirty 30” workout comes from the CrossFit world. It’s a “chipper” workout is where you link a series of exercises together, performing one after the other in succession (hence the name – you’re “chipping away” reps of a given exercise before you move on to the next.) The idea is to: Push theContinue reading “the Kettlebell Dirty 30”
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Fitness frustrations…any advice?
You’re frustrated. You want to get in shape. Summer is coming. But you can’t, because all the gyms are closed! Well don’t worry, because we’ve got your back 🙂 In the last 10 weeks since all studios and fitness centers have been ordered shut due to the pandemic by the State, we’ve pivoted, and have addedContinue reading “Fitness frustrations…any advice?”
New Video: 10 Min Follow-Along Stretching / Core Session
Got a new video for you to check out. This is an approx 10 minute, stretching/core session. It’s specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more. Or, youContinue reading “New Video: 10 Min Follow-Along Stretching / Core Session”
Kettlebell Turkish Get Up: Half and “Foot Switch” Variations
For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move! In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet haveContinue reading “Kettlebell Turkish Get Up: Half and “Foot Switch” Variations”
“Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!
The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT on Thursday, January 30th at 6pm! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for theContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!”
meet Jennifer ????????‍♀️
Jennifer came to us about this time last year, looking for help getting into shape! She was doing some light exercise on her own, and didn’t feel she was overeating… but she had an extra 20 or so pounds she wanted to lose, and was frustrated, because that no matter what she tried, couldn’t seemContinue reading “meet Jennifer ????????‍♀️”
your “Performance Fat Loss Over 40” diet plan ????
When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the past, you trained for hours each day playing a sport. Or maybe you used to just have a lot more time to workContinue reading “your “Performance Fat Loss Over 40” diet plan ????”
30 Day Performance Nutrition Diet (details inside)
Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start Overview The Performance Nutrition Diet is simple. The premise is to eat very clean, cut out all low-quality foods, and change your life.Continue reading “30 Day Performance Nutrition Diet (details inside)”