Category Archives: Uncategorized

We are looking at doing a “12 in 12” transformation program in the New Year. The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list!Continue reading “How to Lose 12% of Your Bodyweight in 12 Weeks”

FVT is growing, and we are looking for a part-time trainer/coach to join our team! Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highlyContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training”

I am looking at doing a “12 in 12” transformation program in the New Year. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list! The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks.Continue reading ““12 in 12””

3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals!⁠ You get:⁠ – 3 Small Group Personal Training sessions at our private studio ⁠– A special meal plan that tells exactly what to eat and when to eat it to boost results⁠– Motivation andContinue reading “3-personal training session “IGNITE THE FIRE” kick-start”

Mast Coffee recently launched their flagship cafe in Land Park, and we’re helping to spread the word! We’re running the contest on both Instagram and Facebook, and we are giving away two $10 gift certificates, one on social media platform. Enter to win one (or both!) at the links below: FACEBOOK – https://www.facebook.com/ForestVanceTraining/posts/10159314484478560 INSTAGRAM –Continue reading “☕ WIN A FREE GIFT CERTIFICATE TO MAST COFFEE IN LAND PARK ????”

I am so pumped for the FVT summer 2021 “Training Camp” workout series starting on Saturday, June 5th! Shout outs the peeps listed below who have already signed up: Peter Robyn Michele Anthony John Mark Colleen Jon Cara Greg Are YOU ready to join the party? Click here for details and to sign up ->Continue reading “[video] “Training Camp” Workout with Forest – Free Sample!”

Good news! We got the go-ahead from Sac County today to re-open at “10%” capacity as we enter the “red” tier in the CA “Blueprint for a Safer Economy” system. So, starting this Thursday, October 1st, we will re-open for indoor personal training and semi private personal training programs. Get in touch with your trainerContinue reading “UPDATE – We are re-opening for indoor workouts @ “10%” capacity”

If you are a person that does any kind of HIIT-type workouts.. If you are a runner.. If you lift weights regularly.. Or even if you just want an easy way to get moving and start doing these things in the near future.. And ESPECIALLY if you are age 35 or older… Regular mobility, flexibilityContinue reading “(pic) at-home stretch/recovery session”