Category Archives: Uncategorized

You are going to love putting your partner to the test with this Valentine’s Partner Workout! Workouts like this are also a great way to bond with that special someone in your life. # Valentine’s Partner Workout Person one completes all reps of exercise one while person two rests.  Then, person two complete all repsContinue reading “Valentine’s Partner Workout”

Join us in welcoming Anna to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Anna today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Anna ?”

We are looking for 9 Sacramento women and men over 40 in the month of February to try our new 21-day “Spring Sprint” – Personal Training Jump Start! If you: Have fat to lose Struggle with diet Struggle to stay consistent with exercise Have tweaks / injuries to work around Want to improve energy WantContinue reading “looking for 9”

Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home! Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: https://forestvance.lpages.co/bodyweight-beast-2022/ -Forest Vance, ForestVanceTraining.com # 20-min Home Bodyweight Workout Get as many rounds asContinue reading “20-min Home Bodyweight Workout”

Do you love FVT Personal Training? We are doing a special one-time T shirt run! Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2022/ Hurry! Deadline to order is Monday, February 7th. -Forest and the FVT Team

Life is tough.  Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health can seem like the toughest task in the world. However, I would argue that the idea that structure with your nutrition is difficult is actually WRONG! It’s notContinue reading “Change your eating mindset”

I believe that one of the KEYS to reaching a healthy body fat percentage and being able to maintain it for the long term is finding healthy meals and recipes that you actually enjoy. This High Protein Pizza is a perfect example: High Protein Pizza 1 lavash flatbread1/4 cup pizza sauce1/2 cup skim mozzarella4 ozContinue reading “High Protein Pizza!”

Who doesn’t love a big salad!?! Here’s a new, “2.0” version of this favorite healthy recipe: Big Salad 2.0 2 cups lettuce 2 oz turkey 1 oz Swiss cheese 1 cup black beans 1 small cucumber 1 medium tomato 2 tbsp olive oil + vinegar based dressing 487 kcals 38 grams protein 50 grams carbsContinue reading “Big Salad 2.0”