Category Archives: Uncategorized

I believe that one of the KEYS to reaching a healthy body fat percentage and being able to maintain it for the long term is finding healthy meals and recipes that you actually enjoy. This High Protein Pizza is a perfect example: High Protein Pizza 1 lavash flatbread1/4 cup pizza sauce1/2 cup skim mozzarella4 ozContinue reading “High Protein Pizza!”

Who doesn’t love a big salad!?! Here’s a new, “2.0” version of this favorite healthy recipe: Big Salad 2.0 2 cups lettuce 2 oz turkey 1 oz Swiss cheese 1 cup black beans 1 small cucumber 1 medium tomato 2 tbsp olive oil + vinegar based dressing 487 kcals 38 grams protein 50 grams carbsContinue reading “Big Salad 2.0”

Today I wanted to talk to you about a study I recently came across (I’ll link it up at the bottom of this article if you want to check it out). I came across this one putting together our upcoming “12 in 12” KB Transformation Challenge. In the study, they had participants attend a weeklyContinue reading “How to Lose Twice As Much Weight, Backed By Science”

-> https://forestvance.lpages.co/now-hiring-trainercoach-fvt-personal-training/ FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Click the link below for details and to apply now. I’ll getContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training (watch video to apply!)”

Happy Holidays! I had a great Christmas. We have two little ones, it is SO fun to see how excited they get. It’s just a magical time! 🙂 Now as we roll into 2022, I’m gearing up for a BIG start to 2022. One thing I’m particularly excited about is the “12 in 12” TransformationContinue reading “FVT “12 in 12” Transformation Program Starts Jan 4th!”

If it were only this easy ? If you are thinking about your fitness goals for 2022, our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks starts January 4th! Reply to this message with the workouts “12 in 12”, and we’ll send youContinue reading “snowman abs”

Are you looking to drop weight in 2022? Here’s a simple tip: Choose one goal per week. This is EXACTLY what we’re going to focus on – starting week 1! – in our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks. (Reply toContinue reading ““12 in 12” Transformation / Week 1″

We are running a 12 Week Transformation Program in the New Year! We’re calling it “12 in 12”, because the #1 goal of the program is to help you lose 12 percent of your bodyweight in 12 weeks. In this program, I am going to give you the exact workouts, nutrition, and lifestyle blueprint youContinue reading “Details on “Lose 12 Percent of Your Bodyweight in 12 Weeks” Transformation Program”