Category Archives: Uncategorized

Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home! Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: https://forestvance.lpages.co/bodyweight-beast-2022/ -Forest Vance, ForestVanceTraining.com # 20-min Home Bodyweight Workout Get as many rounds asContinue reading “20-min Home Bodyweight Workout”

Do you love FVT Personal Training? We are doing a special one-time T shirt run! Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2022/ Hurry! Deadline to order is Monday, February 7th. -Forest and the FVT Team

Life is tough.  Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health can seem like the toughest task in the world. However, I would argue that the idea that structure with your nutrition is difficult is actually WRONG! It’s notContinue reading “Change your eating mindset”

I believe that one of the KEYS to reaching a healthy body fat percentage and being able to maintain it for the long term is finding healthy meals and recipes that you actually enjoy. This High Protein Pizza is a perfect example: High Protein Pizza 1 lavash flatbread1/4 cup pizza sauce1/2 cup skim mozzarella4 ozContinue reading “High Protein Pizza!”

Who doesn’t love a big salad!?! Here’s a new, “2.0” version of this favorite healthy recipe: Big Salad 2.0 2 cups lettuce 2 oz turkey 1 oz Swiss cheese 1 cup black beans 1 small cucumber 1 medium tomato 2 tbsp olive oil + vinegar based dressing 487 kcals 38 grams protein 50 grams carbsContinue reading “Big Salad 2.0”

Today I wanted to talk to you about a study I recently came across (I’ll link it up at the bottom of this article if you want to check it out). I came across this one putting together our upcoming “12 in 12” KB Transformation Challenge. In the study, they had participants attend a weeklyContinue reading “How to Lose Twice As Much Weight, Backed By Science”

-> https://forestvance.lpages.co/now-hiring-trainercoach-fvt-personal-training/ FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Click the link below for details and to apply now. I’ll getContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training (watch video to apply!)”

Happy Holidays! I had a great Christmas. We have two little ones, it is SO fun to see how excited they get. It’s just a magical time! 🙂 Now as we roll into 2022, I’m gearing up for a BIG start to 2022. One thing I’m particularly excited about is the “12 in 12” TransformationContinue reading “FVT “12 in 12” Transformation Program Starts Jan 4th!”