Category Archives: Uncategorized

I am returning this morning from a weekend kettlebell certification led by master RKC instructor Dan John in Hoboken, NJ. It was a bit of a trek to the east coast from Kansas City, but WOW… even though I’ve been involved in the kettlebell comunity for almost 15 years and have attended / assisted atContinue reading “Is HIIT Good for Over-40’s?”

You’ve been dieting hard in recent weeks and months. You’ve been eating strict and busting your a@@ doing extra cardio.  ..and you’ve FINALLY hit your weight loss goal! Time to “go back to normal”, right? NO! When you’ve been gradually chopping your calorie intake and adding cardio week by week, your metabolism will gradually slowContinue reading “reverse dieting”

Here are 7 tips to improve form on your HardStyle KB Swings! Focus on one of these at each of your next 7 swing workouts, and see your results skyrocket! 7 HardStyle KB Swing Tips Start in the “hike” position with the bell a few feet in front of you and your weight on yourContinue reading “7 HardStyle KB Swing Tips”

I’m excited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll have access to kettlebell workouts, personalized nutrition help, and weekly live meetings with me to discuss your progress. If you’re local to the Sacramento area, you canContinue reading “20 Pounds in 6 Weeks Kettlebell Challenge”

Alright, so basically when it comes down to it – if you want to shed those extra pounds, you should focus on two things: 1) Eating healthier and 2) Exercising more. No surprises there! But it’s easier said than done. There are so many moving parts, and sometimes staying on track is the hardest part.Continue reading “the “Pick 5” Diet”

Exciting news: We’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible! We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS! An ideal rate of fat loss is typicallyContinue reading “Looking for 17 Men and Women Over 40 in Midtown + Land Park – Sacramento to take our “20 Pounds in 6 Weeks” Challenge:”

Save the date! On Wednesday, July 20th at 7pm we are putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This special event is for current clients, friends, family, co-workers, and the greater Sacramento community. Bring a friend to experience a free boot camp workout at FVT! We’ll finish the Bring-a-Buddy Boot Camp withContinue reading “Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm”

We’re kicking around the idea of running another Sport Yoga series this spring. Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list. Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequencesContinue reading “Spring Sport Yoga Series @ FVT”