Category Archives: Uncategorized

Our Mindful Eating Workshop was a great success! I may hold an “encore” event at some point in the next couple of months – this one would likely be at our Sacramento gym (and also available to attend via zoom)… reply to this message if you’d be interested, if we have enough folks, we’ll putContinue reading “Mindful Eating Workshop – Recap + 3 Tips:”

Here are 10 great reasons to bring a friend to our upcoming Bring a Buddy Boot Camp on Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ Because it’s more fun to yell at someone to keep going than to yell at yourself. To have someone to blame for all the weird grunts and noises you make during thoseContinue reading “10 Amusing Benefits of a Workout Partner”

lol!!! 🙂 SACRAMENTO – Grab your friends who like to lift and sign up for our upcoming Bring a Buddy boot camp – Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ KANSAS CITY – Got a friend who likes to work out? Tell them about our 28-day Challenge, then reply directly to this message to learn more! -ForestContinue reading “Did we just become best friends?”

Don’t miss the Bring a Buddy Boot Camp with Leanne on Wednesday, April 26th at 6pm! – https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/  Just sign up at the link below to bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/  It’s trainer Leanne’s last workout with us, so let’s give her a send-off she’llContinue reading “Don’t miss the Bring a Buddy Boot Camp on Wednesday, April 26th at 6pm!”

Love FVT Personal Training? Now you can show your support with limited edition FVT T-shirts! Be sure to take advantage of this opportunity and order now at the link below before it’s too late – Tuesday, April 11th is the final deadline: –>> Special Run of FVT T-shirts – Last Call We look forward toContinue reading “Special Run of FVT T-shirts – Last Call”

Discover how to mend your relationship with food and experience true healing, joy, and liberation by joining the Mindful Eating Workshop on April 28th. This two-hour event, will cover various mindful eating techniques, principles, and the science behind how it can help with weight management and overall health. During the workshop, you’ll learn how toContinue reading “Don’t Miss Out on Our Mindful Eating Workshop – In-Person or Via Zoom”

Join our Bring a Buddy boot camp event on Wednesday, April 26th and support trainer Leanne at her last workout at FVT! Trainer Leanne has been with us at FVT for over 7 years! We are sad to see her go, but we wish her well in her new adventures. Come out a see herContinue reading “FVT Bring a Buddy Boot Camp – April 26th 2023”

Are you a fan of FVT Personal Training? I’ve got some exciting news! For a limited time only, we are offering a special run of FVT T-shirts. Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2023/ Here are 10 reasons why you should consider purchasing one: Show your support: If you love FVT Personal Training, purchasing aContinue reading “10 Reasons to Buy an FVT Personal Training T-Shirt Today”