Category Archives: Uncategorized

Every Memorial Day, we take a moment to remember the brave souls who’ve given their lives while serving in the US military. One unique way people mark this day is by doing a special workout known as the “Murph”. This workout became famous thanks to the CrossFit community, which often creates exercises to honor fallenContinue reading “Kettlebell Murph – Memorial Day Workout”

Join us in welcoming Cheri to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Cheri today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Cheri ?”

We’re halfway through the week! Grab that kettlebell and let’s power through to the weekend. Time to get moving! ??? -Forest and the FVT Team – ForestVanceTraining.com PS – Need some motivation and accountability to get back into a regular routine? Shoot a reply to this message saying “JUMP START” and discover how you canContinue reading “Happy Hump Day”

*If you like this healthy air fried potatoes recipe, I will give you a copy of my BRO MEALS ebook FREE that’s got a bunch more – just sign up for our Saturday Boot Camp camp series: https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ email me the receipt to fvtcustomer service at gmail.com  – and we’ll send you the bonus. One of theContinue reading “BRO MEALS – Healthy Air-Fried Potatoes”

Are you ready for MAXIMUM calorie burn this summer?! Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ EMOM = At the top of each minute you will complete the reps of the first exercise listed.RAT = With whatever time is leftContinue reading “sample FVT Kettlebell Boot Camp workout”

We are running a special Boot Camp workout series this summer at FVT, starting Saturday, June 3rd, 2023! This program is running along side / in conjunction with our regularly scheduled 9am Saturday boot camps, so space is very limited. This special series will help you burn fat, get/stay lean, and put the final touchesContinue reading “Summer Boot Camp Series @ FVT – Registration Open Now”

We are putting together a special Summer Saturday Boot Camp Series, and we need your help with a theme! I’m asking for your help to let me know – what is your #1 fitness goal for the summer? — Weight Loss (Extreme KB Conditioning Boot Camp)— Getting a toned, defined midsection (KBs for Abs BootContinue reading “Saturday Boot Camp Series Theme – Need Your Help!”

We are considering hosting a Saturday Summer Boot Camp Series, would you be interested in joining us? This series of workouts is would be specifically designed for the summer season, and we would host it in June and July. Our Saturday morning boot camp sessions will have a unique and exciting theme, and will beContinue reading “Saturday Summer Boot Camp Series @ FVT”