Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are officially open – more info and sign up here -> https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/. This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. 💪 Plus, when you sign upContinue reading “Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are officially open”
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Warrior Shred – Core Circuit (new video)
I’m thinking about launching a brand-new class in January: Warrior Shred: Yoga for Fat Loss and Recovery. It’s all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Right now, I’m just seeing who’s interested, so no pressure! Would this class be something you’d want to try? Drop aContinue reading “Warrior Shred – Core Circuit (new video)”
Last Call: 3 Spots Left for Wrath of the North Pole – Sat, Dec 14 @ 8 AM
Just a quick note so you don’t miss out – This Saturday, December 14th, at 8 AM, we’re hosting the Wrath of the North Pole Workout at FVT Warrior Wellness in Lee’s Summit. But as of the writing, we only have 3 spots left! Details and reserve your spot here: -> Wrath of the NorthContinue reading “Last Call: 3 Spots Left for Wrath of the North Pole – Sat, Dec 14 @ 8 AM”
New Year Opportunity: Warrior Shred – Yoga for Fat Loss and Recovery
I’m considering offering a new class in the New Year: Warrior Shred: Yoga for Fat Loss and Recovery. This unique class will combine yoga-inspired movements with a focus on burning calories, improving recovery, and enhancing flexibility. Right now, I’m just gauging interest to see if this is something you’d love to be a part of.Continue reading “New Year Opportunity: Warrior Shred – Yoga for Fat Loss and Recovery”
Santa’s Off-Season Kettlebell Routine (sample workout inside)
Think Santa spends his off-season sipping cocoa and taking it easy? Think again. Saturday, December 14th at FVT Warrior Wellness, we’re diving into what really keeps the big guy ready to deliver gifts worldwide. The Wrath of the North Pole Workout is your chance to step into Santa’s boots and crush it like the legendContinue reading “Santa’s Off-Season Kettlebell Routine (sample workout inside)”
Dec 14 2024 FVT “Wrath of the North Pole” Workout
Special themed Holiday workout + get-together @ FVT Warrior Wellness! Get ready to unleash your inner warrior with this hardcore holiday workout. Inspired by the intensity of the North Pole’s toughest taskmaster, this event channels Santa’s relentless side. Expect high-energy, intense Kettlebell exercises that will bring out your strength and stamina! Afterward, stick around forContinue reading “Dec 14 2024 FVT “Wrath of the North Pole” Workout”
Save the Date! 🎄💪 21-Day Holiday Shred + “Wrath of the North Pole” Workout!
The holiday season is just around the corner, and we’ve got two special events lined up to keep you on track and crushing your goals. Mark your calendar because you won’t want to miss this! 1. 21-Day Holiday Shred Challenge Dates: December 1 – December 22 This 3-week challenge is open to both new andContinue reading “Save the Date! 🎄💪 21-Day Holiday Shred + “Wrath of the North Pole” Workout!”
“…the best shape I’ve been in, since I got out of the Marine Corp in 2002.”
“Shoutout to @forestvance — he got me into the best shape I’ve been in since I got out of the Marine Corps in 2002.” Jason is just one example of the results I’ve achieved with recent 1-to-1 coaching clients. Others have met specific performance goals, like preparing for and passing the Russian Kettlebell Certification. EvenContinue reading ““…the best shape I’ve been in, since I got out of the Marine Corp in 2002.””