Pulling your entire bodyweight over a bar, for a lot of folks, can seem like an insurmountable task. But pull ups are important! They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man andContinue reading “[video training] How to Get to Where You Can Do a Pull Up”
Category Archives: Tips and Tricks
[new video] 3 Tips to Make Burpees Easier
One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It’s a tough, but also do-able goal – and our clients love having targets like this to work towards and measure their progress over time. NowContinue reading “[new video] 3 Tips to Make Burpees Easier”
Can’t Do Pull Ups? Here’s How to Get There!
If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and youContinue reading “Can’t Do Pull Ups? Here’s How to Get There!”
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
FVT Kettlebell Bootcamp Workout
Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”
November 2016 Nutrition Challenge
It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you aContinue reading “November 2016 Nutrition Challenge”
Lizard Pose for Better Hip Mobility
An area of the body many people find tightness in is the hips. The Lizard Pose is a great one to help! Here is a demonstration of the Lizard Pose – along with some options to modify, to make it accessible for everyone: This is one of the poses you might be see being doneContinue reading “Lizard Pose for Better Hip Mobility”
3 Tips to Dominate Your Upcoming Obstacle Course Race
Since we are gearing up for another FVT Obstacle Course Race training program, we thought we’d share some tips to help you be at your best for your upcoming race. Let’s get right into it – # 3 Tips to Dominate Your Upcoming Obstacle Course Race 1- Do Interval Training This is an event whereContinue reading “3 Tips to Dominate Your Upcoming Obstacle Course Race”