Maybe you want to lose 10 or 20 pounds of fat, gain some lean muscle, and just improve your overall condition. Maybe you’ve been thinking about it for quite a while now. You see a picture of yourself on Facebook, are a little disgusted, and that’s it. You decide – I’m going to start a new fitnessContinue reading “When is the best time to start a fitness program?”
Category Archives: Tips and Tricks
Should I hire a trainer or just join a gym?
Should I hire a trainer or just join a gym? This is a question that I know crosses a LOT of people’s minds when they are looking to start a new fitness program. In my own biased opinion 🙂 … I think 99% of the time, the answer is, you should hire a trainer. AndContinue reading “Should I hire a trainer or just join a gym?”
Download Your FREE Fitness Scorecard
Confused where to start, OR where to go next, on your health and fitness journey? Step 1 is to understand where you currently score across the 8 Fitness Indicators. Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today: http://bit.ly/fvtfitnesscorecard To your success! – – Forest and the FVT Team
14 Day “Rapid Shred” Protocol – Part 5
This is our last and final installment of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first four posts in the series at the bottom of this article if you missed them) We are also wrapping up applications and registration for the program. Details and apply HERE. 14Continue reading “14 Day “Rapid Shred” Protocol – Part 5”
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
14 Day “Rapid Shred” Protocol – Part 4
This is part four of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first three posts in the series at the bottom of this article if you missed them) Our 14 Day Jump Start program is NOT just about quick weight loss – though that is a niceContinue reading “14 Day “Rapid Shred” Protocol – Part 4”
[video] 5 Minute No Crunches Ab Workout
++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ 5 Minute No Crunches Ab Workout You’ll start off with a high plank. Hold for 20 seconds. Then, transition RIGHT into the opposite arm / opposite hip touch. Do this for 20 seconds.Continue reading “[video] 5 Minute No Crunches Ab Workout”
Shoulder Flexibility / Health Test (takes 30 seconds)
Flexible, mobile shoulders are KEY to performance, and a functional, pain-free life. So today, I have a super simple shoulder flexibility test you can take. This isn’t going to address every single thing, but it’s a good place to start, and it’s really easy to do. THE TEST Try to touch your hands together, reachingContinue reading “Shoulder Flexibility / Health Test (takes 30 seconds)”