Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”
Category Archives: Tips and Tricks
Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?
I got together with my friend and colleague Dr. Sandy Bell last week to film a short video; we both agreed that one topic most folks could use help with would be if they should use heat or ice on an injury. It’s a very informative video; check it out below: P.S. Sandy has actuallyContinue reading “Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?”
How To Lose Weight Without Going On A Diet – 8 Tricks and Tips
Personally, I hate the word diet. To me, it implies more of a short-term quick fix than a long-term healthy eating plan. And especially if your goal is weight loss, small changes in your dietary habits can easily add up to measurable results. Here are 8 tricks and tips to help you lose weight withoutContinue reading “How To Lose Weight Without Going On A Diet – 8 Tricks and Tips”
3 Benefits Of Interval Training Workouts For Fat Loss
If your primary goal is fat loss, there’s loads of research to prove it: Interval training is the way to go. It’s more interesting than traditional ‘steady-state’ cardio, it’s more effective for burning fat during and after your workout, and by nature, it’s also more intense – which means getting more done in less time.Continue reading “3 Benefits Of Interval Training Workouts For Fat Loss”
Need Your Help! (quick 2 minute survey + free gift)
I want to help you get to your fitness goals as fast as possible, and would greatly appreciate a little help. I also know your time is valuable, so I’m going to hook you up with a free gift if you participate in a quick 2 minute survey (keep reading for details) – The surveyContinue reading “Need Your Help! (quick 2 minute survey + free gift)”
Revealed: Secrets Of Restoring Lost Physical Function
Is chronic pain reducing your quality of life? The story is all too common: Chronic lower back/knee/shoulder pain keeps you from doing all things you want to do. From going on hikes. From standing for long periods of time. Maybe you get into a workout routine and get on a roll … but you endContinue reading “Revealed: Secrets Of Restoring Lost Physical Function”
5 Minute ‘Crunchless’ Abs (new video)
Cool new video for you to check out – it’s a ‘Crunchless’ ab circuit that’ll take you about five minutes to do – See, it turns out that Crunches are just okay for working your abs. Although a wicked Crunch circuit can give you a great ab burn (and that’s why I still include ’emContinue reading “5 Minute ‘Crunchless’ Abs (new video)”
MY Daily Diet + New ‘Virtual Pro Shop’
Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”