If your fitness goal is fat loss, how much cardio you need to do on a daily or weekly basis is a major point of contention … Some would tell you very little – two to three sessions per week of high intensity – style sessions being adequate – and that diet is the biggestContinue reading “Body Weight HIIT Workout Video”
Category Archives: Tips and Tricks
Smash Your Fitness Goals In 2012 (five tips)
Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”
10 Minute Home Workout Video
I get questions in person, via email, on my blog, etc. almost daily about what kind of workouts folks can do at home when they’re short on time. So I shot a quick video that walks you through a kettlebell swing and burpee workout you can do in about 10 minutes – check it outContinue reading “10 Minute Home Workout Video”
Why Sitting All Day Is Slowly Killing You (and what to do about it)
According to a recent study from the University of North Carolina at Wilmington, people gain 16 pounds, on average, within 8 months of starting sedentary office work. Even worse news is that this is just one of multiple health risks associated with working at a desk job and sitting down all day. Now I doContinue reading “Why Sitting All Day Is Slowly Killing You (and what to do about it)”
Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)
It’s Halloween night. You’re on the way back from a costume party when your friends decide it’d be a good idea to drive to the outskirts of town to check out a haunted mansion … You pull off the road and park the car at the back of the property. The house itself is onContinue reading “Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)”
Beginner Total Body ‘No Gym’ Workout
If lack of time is an obstacle that’s keeping you from reaching your fitness goals … If you don’t belong to a gym or have a hard time making it in on a regular basis … If you’re having problems staying consistent with your workouts … This is the perfect routine to get you started.Continue reading “Beginner Total Body ‘No Gym’ Workout”
Sacramento Weight Loss – Two Fast + Easy Recipes
Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out thisContinue reading “Sacramento Weight Loss – Two Fast + Easy Recipes”
Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How
It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”