Last week, we touched on the concept of getting your workouts in, despite a busy schedule and limited time. (If you missed that article, you can find it on my BodyWeightStrengthTraining.com blog, here.) Today, we’re going to go further with this concept, and talk about some healthy snack ideas for busy people, in a guestContinue reading “Healthy Snacks for Busy People”
Category Archives: Tips and Tricks
How to Prevent Lower Back Pain from Kettlebell Training
About five years ago, when I first started training with kettlebells, most people didn’t quite know what to think. I’d ask a new client if they had ever heard of a KB, and 95% of the time, they’d give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells.Continue reading “How to Prevent Lower Back Pain from Kettlebell Training”
Mindful Eating Workshop @ FVT (last chance to save)
If you’ve been thinking about signing up for the upcoming Mindful Eating Workshop @ FVT … today’s message is a friendly reminder that it’s your last chance to save! You still have just over 24 hours to save a few $$ on registration and get some special “fast-action” bonuses … click the link below toContinue reading “Mindful Eating Workshop @ FVT (last chance to save)”
Mindful Eating Interview with Dr. Sean Cook
Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
FREE Calorie Counter
The MyFitnessPal application is a great way to track your food intake – which, as you know, is a key element of fat loss. To quote their website: We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of theContinue reading “FREE Calorie Counter”
BONUS Body Weight – Only Total Body Workout
I still remember it like it was yesterday … The year was 2008. JUST married, my wife and I decided on the Hawaiian island of Kauai for our honeymoon … the natural beauty of the “Garden Isle” made it the PERFECT place to relax and unwind … Of course, as usual :), I wanted toContinue reading “BONUS Body Weight – Only Total Body Workout”
Mud Run Training – 7 Tips
Arctic Enema. Fire Walker. Boa Constrictor. Just a few of the obstacles you could face at your next mud run … These events are not for the faint of heart. You’ll need to prepare for it physically, mentally and emotionally. And today’s Mud Run training article (and the full event prep program we justContinue reading “Mud Run Training – 7 Tips”