You’ve worked hard, lifted hard, gone hard for years. As a result, you’ve built up a solid level of strength and overall fitness – either currently, or at least at some point along the way. But it’s come at the cost of some aches and pains. Little (or big) injuries here and there have addedContinue reading “3 Tips to Help You Recover Faster From Your Workouts”
Category Archives: Tips and Tricks
5 Tips to TRIPLE Your Workout Effectiveness
Oh man, what an awesome KB Workshop yesterday at the FVT Studio. Great group, amazing energy, tons of learning going on, and just a lot of fun all-around! One of the big reasons why workshops are so awesome is you get a half day (or full day or whatever) to set aside other things thatContinue reading “5 Tips to TRIPLE Your Workout Effectiveness”
Wrists Hurt When Working Out? Try This –
When it comes to training with weights, whether you are doing it simply to look great, to help you perform better in sports, or if it is just your way to stay healthy, the wrists are going to play an important role. The reality is, the wrists are involved in ALMOST ALL of the exercisesContinue reading “Wrists Hurt When Working Out? Try This –”
Body Weight Exercise Substitutes
In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”
Valentine’s Day Partner Workout
Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day: Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”
Rapid Fat Loss Challenge FAQ
Just over 48 hours left to sign up for our upcoming 30 Day Rapid Fat Loss Challenge. Get all the details and reserve your spot here: => FVT 30 Day Rapid Fat Loss Challenge We have been getting a lot of questions about the challenge. So I thought I would go through them and tryContinue reading “Rapid Fat Loss Challenge FAQ”
FVT Rapid Fat Loss Challenge – 3 Tips to Prepare
WoW! We are off to a fast start with Rapid Fat Loss Challenge registration. The truth is with our current set up we can accommodate 35 people, 40 MAX for this event … so we will have to cut off registration at a certain point if it keeps going at the current pace. Just FYIContinue reading “FVT Rapid Fat Loss Challenge – 3 Tips to Prepare”
Friday Q&A (video issues, new workouts and more)
WoW what a packed week! We got our 30 Day Rapid Fat Loss Challengers kicking butt, we’re getting geared up for our annual Anniversary Party at the studio, AND we’re working on TWO killer projects that’ll be coming your way in the next month. Rock on! Anyway, now that it’s Friday and things are settlingContinue reading “Friday Q&A (video issues, new workouts and more)”