I must say, I was a bit surprised at the response I got to the email I sent out last week about our “Functional Fitness” personal training / semi private program (a special program at FVT designed for folks in the 50 to 70 age range). And it got me to thinking – a lotContinue reading “Kettlebell Workout for Older Adults (50+)”
Category Archives: Tips and Tricks
Get LEAN and STRONG with These KB/BW/BB Workouts …
We have a handful of spots that have opened up in our “Lean and Jacked” semi-private group, as well as in our FVT private training program of the same focus. We have FIVE slots reserved over the next two weeks to do complimetary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested inContinue reading “Get LEAN and STRONG with These KB/BW/BB Workouts …”
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
3 Simple Tricks to Improve Your Running Form
Since publishing this article on the ForestVanceTraining.com blog a couple of weeks ago: => How to Add Running to Your Workouts I’ve had countless folks tell me that they’re planning on / have already added a couple of days per week of running into their workout routine. Awesome! While that article made a strong caseContinue reading “3 Simple Tricks to Improve Your Running Form”
4th of July 1776 Rep Bodyweight Workout
Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
How to Add Running to Your Workouts
Making the best, fastest progress towards your fitness goals requires that you be doing some kind of exercise / training / physical activity most – if not EVERY – day of the week. Working out two or three times per week is of course WAY better than not working out at all … and youContinue reading “How to Add Running to Your Workouts”
The Hanging Leg Raise – a 4 Step Progression
*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”