Category Archives: Tips and Tricks

Would you like a free copy of my Barbell Basics program? Post a comment below with the word “BARBELL” and I’ll send it your way! This is intended to be run ALONG SIDE of your kettlebell met-con style workouts. It’s based off the programming we’ve used for years at our “Advanced” small group training programContinue reading “Free “Barbell Basics” Course”

A lot of people want to gain strength and lean muscle, but they waste their time with exercises that don’t actually move the needle. If you’re serious about making real progress, one of the fastest ways to do it is by focusing on core barbell lifts—like the deadlift. Not only do you need to doContinue reading “Better, Safer Deadlifts – 5 Technique Tips”

If you want to achieve maximum upper body strength and muscle, you’ve likely tried the bench press. However, it’s likely that you’re doing it wrong! Try these four technique tips to quickly increase your bench press, add considerable strength, and build new slabs of lean muscle all at the same time. If you want ourContinue reading “4 Technique Tips for a Bigger Bench Press”

Would you be interested in a 30-second movement test that can help you see how you’re currently moving, as well as assess your current risk for injury? We’ll be doing the Overhead Squat Assessment (OHSA) Test FREE as part of our Open House event on Wednesday, October 5th. More info and RSVP at the linkContinue reading “30-Second Movement / Injury Risk Test (pic)”

According to the American Council on Exercise, the average adult body is about 18-24% fat. However, that range is just an average, and there is a lot of variation from person to person. For example, women tend to have more body fat than men, and people who are sedentary have more body fat than activeContinue reading “Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:”