Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”
Category Archives: Resources
As a man over 40, there’s ONE herb which could change your life in as little as a few days
As a man over 40, there’s ONE herb which could change your life in as little as a few days. … especially if your testosterone and hormones have plummeted. … especially if your energy levels have dropped and you have trouble getting through each day without coffee or some stimulant. … and especially if yourContinue reading “As a man over 40, there’s ONE herb which could change your life in as little as a few days”
OCR “Domination” Workout [sample]
The Spartan race we did at Sqaw Valley in Lake Tahoe last year was an unforgettable experience. I hesitate to call it “fun” – because it was a SERIOUS challenge of the body, mind, and spirit – But it is such a great feeling to train and prepare for such an event, and then completeContinue reading “OCR “Domination” Workout [sample]”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
Tired? Need energy? This herbal pick-me-up works!
Question: On average, how many cups of coffee do you drink throughout the day? If you’re like many Americans, that number might be two, three, four or more … … and you might even be reliant on coffee to make it to the end of the day. If that’s you, then you’re going to loveContinue reading “Tired? Need energy? This herbal pick-me-up works!”
Amazing 8 Minute Zero Equipment Workout
On vacation? Want a quick workout you can do on your boot camp “off” days? Blast fat, build lean muscle, and strengthen your core with this 8 exercise, bodyweight-only, zero-equipment-required workout you can do any time, any place: # Amazing 8 Minute Zero Equipment Workout Perform as many reps as you can the first exerciseContinue reading “Amazing 8 Minute Zero Equipment Workout”
Dragon Pose – the Antidote for Prolonged Sitting?
We are SO excited to be continuing our 6pm Wednesday night yoga classes at FVT. Today we have a short article from our instructor Becky on how to do the Dragon pose – a GREAT move, called by some the “antidote” for prolonged sitting, and also the perfect compliment for all the hard training weContinue reading “Dragon Pose – the Antidote for Prolonged Sitting?”
Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp
We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”