Mar 14, 2020 3:00 pm – 5:00 pm Forest is representing team FVT, and will be shaving his head with St. Baldrick’s to raise money and help conquer kids’ cancers! Now he needs your support! Your donation can fund research to help kids survive and thrive: https://www.stbaldricks.org/participants/mypage/1065334/2020 Thanks! -Forest and the FVT Team
Category Archives: One Time Events
Basic Training – Themed Group Workout at FVT – Thursday, March 26th!
Our very own coach Jonathan, as a California Army National Guard Soldier, spent close to three years deployed in support of Operation Iraqi Freedom and then Operation Enduring Freedom. Upon his return from his two deployments, Jonathan retired from broadcast news, but found a new passion in the fitness industry. A native of Hawai’I, coachContinue reading “Basic Training – Themed Group Workout at FVT – Thursday, March 26th!”
Last Call: Combat Conditioning Themed Group Workout
Last Call: Combat Conditioning Themed Group Workout Reserve your spot here With coach Donald, 3rd degree black belt in the Kajukenbo Self Defense System. FVT Pocket-Greenhaven (7485 Rush River Drive) Current clients can bring a friend for free. Please sign up by clicking here now to reserve your spot. Look forward to seeing you there!Continue reading “Last Call: Combat Conditioning Themed Group Workout”
“Combat Conditioning” – Themed Group Workout @ FVT
Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
5 Week Barbell Basics / Next Level Strength Series
What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”
“Training Camp” Workout @ FVT this Thursday: What to Expect
We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try. This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl! The workout below isn’t exactly what we are going to do,Continue reading ““Training Camp” Workout @ FVT this Thursday: What to Expect”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”