Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga. And in case you haven’t heard, we are running a special “Sport Yoga” series this spring at FVT! Please read the rest of today’s message for details, then reply directly to this message with the words SPORT YOGA ifContinue reading “⬇️ Stress, ⬆️ Kettlebell Recovery ?”
Category Archives: One Time Events
Details on Holiday Boot Camp series at FVT
We are running a special Holiday boot camp series, starting November 27th, 2021 at 9am! These workout will be done in “Hybrid” format – we’ll have an in-studio workout with live participants, PLUS online / Zoom participants joining in at the same time! This is a test / pilot program to see how the newContinue reading “Details on Holiday Boot Camp series at FVT”
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
“How can Yoga reduce stress?”
A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””
the “Couch Stretch”
Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””
Online/Home-Based “Sport Yoga” Series is LIVE!
Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”
online/home-based “Sport Yoga” series
If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list. Almost ALL of us could benefit from a little Yoga in our lives. Whether you are looking to: – Improve flexibility and mobility– Reduce aches and pains– ReduceContinue reading “online/home-based “Sport Yoga” series”
summer “Training Camp” workout series
Football season is going to be here before we know it. To celebrate, we are kicking around the idea of running a summer “Training Camp” workout series, starting in early June 2021! We’d take you back to training camp, and work out like an athlete. You’d get a *tiny* taste of what football players doContinue reading “summer “Training Camp” workout series”