Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
Category Archives: One Time Events
Invitation For Current + Past Clients (free boot camp class offer)
It seems that every month we get questions about our challenge workouts via e-mail, on Facebook, and from current and past training clients. So, what we’ve decided to do is invite current and past private training clients who haven’t tried a boot camp class to do so for free this month. This is a greatContinue reading “Invitation For Current + Past Clients (free boot camp class offer)”
‘Next Level’ Kettlebell Workshop on Sunday, June 12th
Quick post to let you know that I’m holding a kettlebell workshop Sunday, June 12th at my personal training studio in Land Park. I’m calling it the ‘Next Level Kettlebell Workshop’ … it’s for folks who have the basics down (the swing, the goblet squat, and the Turkish get up), but are looking to takeContinue reading “‘Next Level’ Kettlebell Workshop on Sunday, June 12th”
Free Boot Camp This Saturday @ 10:30am – Last Call!!
Last call for Saturday’s free boot camp … 4 spots remain as of 7:15 am Thursday!! The theme of this camp is ‘Bring-A-Buddy’, but if you’d like to give one of my classes a try, you’re still welcome to attend even if you don’t know anyone currently enrolled in one of my programs. If youContinue reading “Free Boot Camp This Saturday @ 10:30am – Last Call!!”
Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd
Each Monday morning, Deirdre Fitzpatrick from KCRA Channel 3 is doing a new workout for every letter of the alphabet … ‘K’ is for kettlebell … and I was lucky enough to have her at my studio last week to shoot the segment on kettlebell training! Check out how last week’s workout (J for theContinue reading “Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd”
Kettlebells For Time Saving Holiday Workouts (plus sample routine)
Kettlebells are one of the best training tools around for time-saving holiday workouts Something I hear from clients all the time is this: ‘If I can’t get a full (45-60 minute) workout in, it’s pointless – so I just don’t do anything.’ But here’s the thing: Something is always better than nothing. And almost everyoneContinue reading “Kettlebells For Time Saving Holiday Workouts (plus sample routine)”
5 Minute Ab Blast
New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”
Flexibility Training For The Office Dweller
It’s a safe bet that 75% of our clients at FVT sit down for most of the day. The main problem with this is that the human body isn’t designed to sit in a chair for eight hours at a time. Hours of being in a seated position every day eventually leads to the developmentContinue reading “Flexibility Training For The Office Dweller”